Alberta Psychologists at Shift Psych

Welcome to our elevated therapy experience; one that didn’t exist before. As of Summer 2021, we’re bringing our origin-focused therapy to BC, virtually. We provide proactive psychology, before things get out of hand (but if you’re already there, don’t worry, we can help with that too).

Our humble beginning started in Edmonton, Alberta. Using our carefully constructed psychology protocol, we’ve been able to help many Albertans faced with a wide variety of challenges, from stress and burnout to relationship problems, and we thought it was time to do the same in BC.

*client focus* *storytelling*

How we got here, what’s already available, and how we’re different

common MH issues in BC and demographics

Online counselling services in Alberta

  • Depression treatment
  • Anxiety treatment
  • ADHD treatment
  • Parenting challenges
  • Stress management
  • Anger management
  • Career counselling
  • Trauma counselling

More about our Alberta mental health services

Kelowna is one of Canada’s many beautiful cities; situated snugly along Okanagan Lake with a view of the Rocky Mountains. We’re really excited to now be offering our psychological services in Kelowna, even virtually. Our BC psychologists are all trained in the Shift method and focused on delivering an elevated therapy experience.

Looking for therapy in British Columbia? Check out our options for online counselling in BC!

Tips for better mental health in Alberta

Kelowna is a beautiful city with no shortage of ways to keep yourself active both physically and mentally. We all know that taking care of our minds is just as important as taking care of our bodies. You wouldn’t put your body through an ridiculously challenging obstacle course day after day would you? Why do the same to your mind? Take the time you need to ensure that you are fulfilled in different areas of your life, and this of course includes self care. Here are some ways to do just in Kelowna.

  1.  lake day with family
  2. vineyards
  3. outdoor stuff – bikes, etc
  4. try a new cuisine
  5. spend time on your own? hike?
  6. connect with nature – orchards
  7. board game cafe
  8. arts – try new things – galleries and museums
  9. sports